This area will supplement the main dashboard with your. You can use the information listed in this table to index your own body type, which will help in the next few tabs of the Weight Loss Tracker. Most also work with Google Docs and Open Office. Start in the BMI Info tab to get started on documenting your statistics. If this spreadsheet does not meet your needs, consider aĬlick here to download our FREE Weight Loss Tracker Spreadsheet Note: All Practical Spreadsheets work with Microsoft Excel. To use a weight loss tracker, enter your starting weight and goal weight, then record your daily or weekly weights. Choose "Open" to immediately open the spreadsheet for editing, or choose "Save" to save the spreadsheet to a location on your computer. Use this spreadsheet in conjunction with ourĬlick on the below image or link to download the spreadsheet. This free template includes two worksheets: 1 for weight in pounds and 1 for. Lines representing the ‘normal’ BMI range are also shown on the graph. Compare to 1 lb/wk and 2 lb/wk target lines. At any point you can modify your goal weight or goal weight date. This Weight Loss template lets you create and customize your own weight loss chart. If you don't meet your weekly goal, the spreadsheet will display values in red. Throughout your weight loss period, record your weight weekly, and watch the spreadsheet highlight goals reached. This handful weight loss spreadsheet will tell you the percentage of your original weight that you have lost during the weight loss challenge. The spreadsheet will then automatically calculate how much weight you need to lose, as well as calculate weekly weight goals. In the spreadsheet, record your current weight, desired weight, and desired goal date. Use our FREE Weight Loss Tracker Spreadsheet to help reach weight loss goals.
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